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03 March 2010 @ 07:07 pm
adhd support group/my sheet of paper on my wall  
There is a sheet of paper hanging on my wall.

On it are the things I must do before I can open this computer to which I am o-so-addicted to.

they are

-brush and floss my teeth
-check and make my to do list
-exercise


The reasons they are up there are good I think and reflect the fact that I 1. consistently forget/don't do these things and 2. would benefit greatly if I did them.

I figure that if something is truly truly pressing than I will do it and not do the things on my list, but most of the time, I think it makes sense since if I don't have the time to take care of my body and have a modicum of tracking of all the things I need to do-than I really don't have enough time to be on this computer indulging in self-sustaining limbic system gymnastics.


and that is that.



I also started up my ADHD support group today!!! it's been in the making for months now and I need to promote and advertise it, but I really think that it's going to be great! I know I need it and I'm sure others will benefit as well. So, if you know anyone struggling with ADD there is now a support group in greenfield from 4:00 to 5:15 on federal street.

You people in the greater DC region or maybe upper state New York especially-:p